In 100 g (Grams) of Winged beans, mature seeds, cooked, boiled, with salt there is 0.973 g of Aspartic acid. Change amount

Conversion Calculator | Choose a measurement for calculation

Aspartic acid

Aspartic acid is a nutrient present in many other foods. The below table lists foods high in Aspartic acid other than Winged beans, mature seeds, cooked, boiled, with salt.

Soy protein isolate, potassium type	10.203 g	10.20%
Soy protein isolate	10.203 g	10.20%
Egg, white, dried, stabilized, glucose reduced	9.139 g	9.14%
Egg, white, dried	8.253 g	8.25%
Egg, white, dried, powder, stabilized, glucose reduced	7.291 g	7.29%
Soy protein concentrate, produced by alcohol extraction	7.249 g	7.25%
Soy protein concentrate, produced by acid wash	7.249 g	7.25%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.877 g	6.88%
Egg, white, dried, flakes, stabilized, glucose reduced	6.806 g	6.81%
Beverages, Protein powder soy based	6.576 g	6.58%
Fish, cod, Atlantic, dried and salted	6.433 g	6.43%
Peanut flour, defatted	6.367 g	6.37%
Soy flour, defatted	5.911 g	5.91%
Whale, beluga, meat, dried (Alaska Native)	5.841 g	5.84%
Seaweed, spirulina, dried	5.793 g	5.79%
Fish, whitefish, dried (Alaska Native)	5.67 g	5.67%
Soy meal, defatted, raw	5.651 g	5.65%
Seeds, cottonseed flour, low fat (glandless)	5.425 g	5.42%
Seeds, cottonseed meal, partially defatted (glandless)	5.345 g	5.34%
Tofu, dried-frozen (koyadofu)	5.298 g	5.30%

Winged beans, mature seeds, cooked, boiled, with salt

Winged beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, cooked, boiled, with salt are listed below.

Water	67.19 g	67.19%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	10.62 g	10.62%
Total lipid (fat)	5.84 g	5.84%
Ash	1.43 g	1.43%
Carbohydrate, by difference	14.94 g	14.94%
Calcium, Ca	142 mg	0.14%
Iron, Fe	4.33 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	153 mg	0.15%
Potassium, K	280 mg	0.28%
Sodium, Na	249 mg	0.25%
Zinc, Zn	1.44 mg
Copper, Cu	0.773 mg
Manganese, Mn	1.199 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.295 mg
Riboflavin	0.129 mg

Nutrients in Winged beans, mature seeds, cooked, boiled, with salt